"I have been training with Shelly since October 2020, and it has been the best decision I have made for myself in a long time!  I am seeing results that I have never attained in all the years I've gone to fitness centers.  Shelly customizes an exercise routine for me each month which I am able to do at home.  She makes sure I am performing the various exercises correctly and is always available to answer any questions or concerns I have.  I developed a shoulder problem last summer which physical therapy only made worse.  Shelly makes sure to include shoulder strengthening exercises in my routines, and I am seeing marked improvements in my shoulder now.

I participated in my first cleanse in early January.  By doing so, I learned to make healthier food choices and tried new food items that I like.  Shelly's cookbook has also given me easy new recipes to make.  I have also lost 6-7 pounds that I could never lose before; I attribute that to being more attuned to the amount of added sugar in food and being more mindful of what I am eating.  I have kept the lost pounds off since the cleanse and know that I am making better food choices.  My husband has benefited from watching what I do and eat as well - he has lost 5 pounds since early January!"

Sue Burkhard

I've been doing personal training with Shelly for several years.  Her knowledge of nutrition is unsurpassed.  After my husband and I completed the 10 day Cleanse we not only felt great but we had a deeper understanding of how to eat healthier."

Pamela Bloch

"I have done "Shelly's Cleanse" intermittently for several years and have been pleasantly surprised at the ease with which I have been able to adhere to the 10-day time line.  While participating in the cleanse I feel more energetic and I just generally feel better.  It offers a great "reset" for making dietary choices going forward.  Believe me, if I can do this cleanse anyone can!"

Kendra Quinlan