SHELLY'S AMAZON FAVORITES:

Exercise Equipment:

Incline/Decline Workout Bench https://amzn.to/3piXNlu 

Medicine Ball (6, 8, 10, or 12 pounds) https://amzn.to/3AhCVkS

Dumbbells (single or sets of 10-95#)  https://amzn.to/3QJHdqi 

Mini Loop Bands: great for travel and a staple for any home gym  https://amzn.to/3xDh31T 

Foam roller (18-inch) https://amzn.to/3txMjgm

Stability ball (55cm) https://amzn.to/3aSwU3H

Stability ball (65cm) https://amzn.to/3Hladl5

Stability ball (75cm) https://amzn.to/3NK1aMK

Exercise band set with detachable handles (set of 5, 10-50#) and door anchor: https://amzn.to/3HjtC5D

Travel/Home Exercise band with handles and door attachment (light/green) https://amzn.to/3zBehMb

Travel/Home Exercise band with handles and door attachment (medium/red) https://amzn.to/3MLKbIv

Travel/Home Exercise band with handles and door attachment (heavy/blue) https://amzn.to/3NQAn1s

Ankle weights pair of adjustable (2-10#) https://amzn.to/3MSrT8t

Back and Neck Trigger Point massager  https://amzn.to/3MQrGmt

Trigger point balls https://amzn.to/3zCepLa

Foam pad for Balance https://amzn.to/3zDcOVF

Step with 4 risers https://amzn.to/3zD0JiY

Exercise matt:  Thick, padded  https://amzn.to/3NNcRlQ

Small Pilates, physical therapy, Togu Ball: (9inch)  https://amzn.to/3zcguNr

Supplements and Healthy Food Items

Ashwagandha (for stress, anxiety and promotes sleep)  https://amzn.to/3pu2QiV

Nu Naturals liquid stevia (2-pack)  https://amzn.to/3Ob2ubu

Nu Naturals chocolate syrup 6.6oz (3-pack)   https://amzn.to/3onmOLR

Nu Naturals salted caramel syrup 6.6oz (3-pack)  https://amzn.to/3aWztCp

Black Truffle Ghee https://amzn.to/3HePpLM

Black Truffle Dijon Mustard: Great for charcutarie platters  https://amzn.to/3QuMJ0g

Zataran's Creole Mustard: Mix with Taziki for an amazing crab cake/seafood dip 2-pack (12 oz) https://amzn.to/3PSMnAe

Golden Milk https://amzn.to/3Oddy7W

Digestive Enzymes: with prebiotics and probiotics https://amzn.to/39sqesD

Turmeric Supplement: contains black pepperhttps://amzn.to/3aZNGOy

Chlorella: Dr Mercola's fermented https://amzn.to/3xMsVPd

Spirulina https://amzn.to/3QhmydT

Liquid Zinc: great for liver health and immunity https://amzn.to/3xL0NMf

Raw Manuka Honey: Great for Immune system, make-up remover/face mask and cuts https://amzn.to/3zRojZN

Vital Proteins unflavored Collagen powder: with Vitamin C and Hyaluronic acidhttps://amzn.to/3xMzu4f

Youtheory Collagen (290 tablets): with Vitamin C https://amzn.to/3uUMRO9

Vital Vitamins Collagen: type I, II, III, V, X and grass feed (No Vitamin C included)  https://amzn.to/3va4bij

Humm zero kombucha: peach tea (4 Pack) My favorite flavor https://amzn.to/3HkZ3N4

Humm zero kombucha: variety pack (16 Pack)  https://amzn.to/3xPkfry

No Cow protein bars: Variety pack (12 bars) gluten-free, dairy-free, plant based, no sugar  https://amzn.to/3tAd2J4

Now Cow Dipped protein bars: Variety pack (12 bars) gluten-free, dairy-free, plant based, no sugar  https://amzn.to/3NJ0yad

No Cow Peanut Butter Cup Dipped protein bars (12 count)  https://amzn.to/3Hl0YkI

No Cow Peanut Butter Chocolate Chip protein bars (12 count)  https://amzn.to/3MMd87h

No Cow Salted Carmel Dipped protein bars (12 count) https://amzn.to/3dJZNRh

Liver Support: Liver cleanse and detox pills https://amzn.to/3zAjCmN

Magnesium: take before bed for better sleep and regular bowel movements https://amzn.to/3Hiom2p

Mag 07: Magnesium supplement with a powerful overnight cleansing effect, releives occasional constipation  https://amzn.to/3PyWKIR

NAC (600mg): https://amzn.to/3K6sLH2

Maca Capsules (2100mg): https://amzn.to/3dyIwtY

Ghee cooking and topping spray (1-pack) https://amzn.to/3aVHYNn

Ghee cooking and topping spray (6-pack) https://amzn.to/3MOzbKv

Raw Apple Cider Vinegar: Bragg's https://amzn.to/3zxBuic

Get Wellness Tea: great to boost your immune system, tastes amazing!  https://amzn.to/3xQYBTM

Get Clean Tea:  One of my favorites to help your body and liver detox, tastes amazing! https://amzn.to/3O1fjEG

Tazo Green Tea: 24-count, pack of 6 https://amzn.to/3oq8kuw

 Nutritional Yeast: great tasting dairy free substitute for Parmesan...high in B-vitamins  https://amzn.to/3xw260a

Truvia Packets: (400 count) https://amzn.to/3OhQncH

Truvia Sweet Complete, Brown sugar: great for baking https://amzn.to/3Qm7tYz

Truvia Sweet Complete, Granulated Sugar: All purpose  https://amzn.to/3zBNRK5

Truvia Sweet Complete, Confectioners Sugar: 2-pack https://amzn.to/3NQdMSL

Cat's Claw  https://amzn.to/3xyblgv

Oil of Oregano https://amzn.to/3zEr5RX

Bake Believe dark chocolate chips: Sugar-free (9oz) https://amzn.to/3mWcREo

Bake Believe white chocolate chips: Sugar-free (9oz) https://amzn.to/3OcN0Us

Lakanto monk fruit sugar substitute: Sugar-free (8.29oz) https://amzn.to/3Oppu6J

Lakanto sugar free maple syrup (13oz) https://amzn.to/3b3p0EL

Nu Naturals sugar free maple syrup (6.6oz) https://amzn.to/3MZBpXu

Raw cacao powder, organic (16oz)   https://amzn.to/3SAGeKb

Maca powder, organic (16oz) https://amzn.to/3OmejM4

Aloe Vera juice (32oz)  https://amzn.to/3HwqvY7

Lily's milk chocolate peanut butter cups, sugar-free https://amzn.to/3MTbfpq

Lily's dark chocolate covered almonds, sugar-free (3.5oz) https://amzn.to/3QtnsEc

Lily's sampler pack: milk chocolate caramel popcorn, milk chocolate style covered caramels, milk chocolate covered almonds, milk chocolate peanut butter cups (sugar-free) https://amzn.to/3O12T0p

Simple mills gluten-free sea salt crackers https://amzn.to/3mVHoSE

Vitamin D3: 5,000mg (360 softgels)  https://amzn.to/3NaMq8u

Vitamin B Complex (90 capsules) https://amzn.to/3O60pgs

Oil of Oregano: good for immune health https://amzn.to/3y6xbJz

Greens First: my favorite powdered green drink (30 servings) https://amzn.to/3yqTObK

Greens First Capsules: Great for traveling https://amzn.to/3bLDdqJ

Liposomal Glutathione: good for detoxification, especially helps the liver detox hormones (good for hormonal acne) https://amzn.to/3O9SsqI

White Mulberries: great on salads, yogurt, oatmeal and with granola! High in Vitamin C and Resveratrol  https://amzn.to/3P6L94d

50% less sugar Craisins, dried Cranberries  https://amzn.to/3b2JGgu

Aloe Vera Juice Inner Fillet (16 oz) https://amzn.to/3PtMIZK

Aloe Vera Juice Inner Fillet (128 oz)  https://amzn.to/3IJrpkO

Blueberry Lavender Tea: collagen promoting, hydrating and delish!  Hot or Cold https://amzn.to/3PtIqCh

Hamburger Buns Keto Culture "tastes like a real bun" (50 calories, no sugar, 1 net carb) https://amzn.to/3JBm67e

Kitchen/household items:

Citrus Press: my favorite to use for fresh lemon juice https://amzn.to/3NId9dS

Omega Juicer: Celery juice attachment  https://amzn.to/39pdDGN

Immersion Blender: great to puree soups  https://amzn.to/3xuN1fo

Vitamix: professional grade, smoothie, soup, ice cream and more settings  https://amzn.to/3mN4Od6

Dehydrator: great for dehydrating sprouted nuts and seeds https://amzn.to/3MKr9lW

Ice Tea Maker with Glass pitcher:   https://amzn.to/3RnYmH2

Beauty Products:

Epsom Salts (19# bag) Great for Detox Bath or sore muscle soak  https://amzn.to/3Q7aD1F

Peter Thomas Roth Eye Patches: 60 patches/30 sets (24K Gold) https://amzn.to/3baJEmh

Peter Thomas Roth Eye Patches: Travel pack, 12 patches/6 sets (Cucumber, 24K Gold, Vitamin C)  https://amzn.to/3bdotQQ

EltaMD UV Clear facial sunscreen SPF 46 (for Acne prone/sensitive skin) with zinc oxidehttps://amzn.to/3mZvnM0

EltaMD UV Tinted facial sunscreen SPF 46 (for Acne prone/sensitive skin) with zinc oxidehttps://amzn.to/3N19FBV

EltaMD Foaming Face Wash (for sensitive skin) https://amzn.to/3xEp1qr

EltaMD Full Body 50 SPF Sunscreen: water resistant, non greasy, with zinc oxide https://amzn.to/39CXoGg

James Read Sleep Mask Tan for Face (1.7oz) https://amzn.to/3xCFsUf

James Read Sleep Mask Tan for Face: Travel size (.8oz) https://amzn.to/39yhq4y

St Tropez Self Tanning Mousse: Express Tan (6.7oz) https://amzn.to/3y0Ihj8

St Tropez Self Tanning Mousse: Express Tan travel kit  https://amzn.to/3y3henx

St Tropez Self Tanning Mousse: Dark (6.7oz) https://amzn.to/3OleTcM

St Tropez Self Tanning Mitt https://amzn.to/3N4MYww

Jergens Self Tanning glow and firming daily body lotion: Medium to Dark (7.5oz)  https://amzn.to/3PAsPkb

Jergens Face Daily Self Tanning Lotion: 20 SPF (2oz) https://amzn.to/3zuFSyc

Lumify Eye whitening drops https://amzn.to/3NnO2vO

Oliplex No. 3: Repairs and strengthens hair mask https://amzn.to/3aXWS6v

Oliplex No 6: Leave in repairative styling cream, hydrates, eliminates frizz and protects  https://amzn.to/3omXUMr

Jade Rollar and Gua Sha:  https://amzn.to/3K7GLQG

5 GUM sugar-free gum: peppermint cobalt 35-stick (6 packs) https://amzn.to/3QQybJj

5 GUM sugar-free gum: peppermint cobalt 15-stick (10 packs) https://amzn.to/3I196r5

Pur GUM sugar-free gum: aspartame free 55 pieces (3 pack) https://amzn.to/3A8MjaR

TRAVEL:

Apple Air Bag Tags: 4 pack https://amzn.to/3QPWGp8 

Apple Air Bag Tag (1 tag)  https://amzn.to/3c0ib7I

Travel Clothes line with 12 clothes pins:  https://amzn.to/3AqUcbl

Travel Laundry Detergent Sheets:  https://amzn.to/3CanT1C

Travel Workout bands with door attachment: (I never leave home without the green/light band) https://amzn.to/3AuMFIE

Travel Loop Workout Bands:   https://amzn.to/3psURTq

Greens First Capsules:  https://amzn.to/3QxKpG2

Gua Sha Rose Quartz: drains the lymphatic system and toxins from the face.  Good for sagging facial features and smooths lines and wrinkles! Help Contour and depuff your face!!! https://amzn.to/3QTZ92l

Click here for 30-day Free Prime Membership Trial:  https://amzn.to/3QYHOVn

12-week Transformation Diet Manual (designed for Fitness, Figure and Body Building Competitors) $200

Golf Conditioning Manual - $25

Advocare - go to www.advocare.com/0002900 to order products or become a distributor

Cost $25