SHELLY'S AMAZON FAVORITES:

Exercise Equipment:

Incline/Decline Workout Bench https://amzn.to/3piXNlu 

Medicine Ball (6, 8, 10, or 12 pounds) https://amzn.to/3AhCVkS

Dumbbells (single or sets of 10-95#)  https://amzn.to/3QJHdqi 

Mini Loop Bands: great for travel and a staple for any home gym  https://amzn.to/3xDh31T 

Foam roller (18-inch) https://amzn.to/3txMjgm

Tiger Tail 18 inch Massage/Trigger point stick: https://amzn.to/3lK1Pod 

Stability ball (55cm) https://amzn.to/3aSwU3H

Stability ball (65cm) https://amzn.to/3Hladl5

Stability ball (75cm) https://amzn.to/3NK1aMK

Exercise band set with detachable handles (set of 5, 10-50#) and door anchor: https://amzn.to/3HjtC5D

Travel/Home Exercise band with handles and door attachment (light/green) https://amzn.to/3zBehMb

Travel/Home Exercise band with handles and door attachment (medium/red) https://amzn.to/3MLKbIv

Travel/Home Exercise band with handles and door attachment (heavy/blue) https://amzn.to/3NQAn1s

Ankle weights pair of adjustable (2-10#) https://amzn.to/3MSrT8t

Back and Neck Trigger Point massager  https://amzn.to/3MQrGmt

Trigger point balls https://amzn.to/3zCepLa

Foam pad for Balance https://amzn.to/3zDcOVF

Step with 4 risers https://amzn.to/3zD0JiY

Exercise matt:  Thick, padded  https://amzn.to/3NNcRlQ

Small Pilates, physical therapy, Togu Ball: (9inch)  https://amzn.to/3zcguNr 

SUPPLEMENTS AND HERBS:

Ashwagandha (for stress, anxiety and promotes sleep)  https://amzn.to/3pu2QiV

Lions Mane Mushroom Supplement:   https://amzn.to/3IpgP3M

Nu Naturals liquid stevia (2-pack)  https://amzn.to/3Ob2ubu

Nu Naturals chocolate syrup 6.6oz (3-pack)   https://amzn.to/3onmOLR

Nu Naturals salted caramel syrup 6.6oz (3-pack)  https://amzn.to/3aWztCp

Golden Milk https://amzn.to/3Oddy7W

Digestive Enzymes: with prebiotics and probiotics https://amzn.to/39sqesD

Turmeric Supplement: contains black pepperhttps://amzn.to/3aZNGOy

Chlorella: Dr Mercola's fermented https://amzn.to/3xMsVPd

Spirulina https://amzn.to/3QhmydT

Liquid Zinc: great for liver health and immunity https://amzn.to/3xL0NMf

Vital Proteins unflavored Collagen powder: with Vitamin C and Hyaluronic acidhttps://amzn.to/3xMzu4f

Youtheory Collagen (290 tablets): with Vitamin C https://amzn.to/3uUMRO9

Vital Vitamins Collagen: type I, II, III, V, X and grass feed (No Vitamin C included)  https://amzn.to/3va4bij

Liver Support: Liver cleanse and detox pills https://amzn.to/3WZmodP

Magnesium:  Take before bed for better sleep and regular bowel movements  https://amzn.to/3jPkBtG

NAC:  https://amzn.to/3Gx6lOS

Maca Capsules:  https://amzn.to/3VGhpxD

Cat's Claw liquid extract:  https://amzn.to/3Gw6Etj

Oil of Oregano liquid extract:  https://amzn.to/3IiNTuF

Vitamin D3: https://amzn.to/3WWwHiI 

Vitamin B Complex: https://amzn.to/3vw6uMb 

Liposomal Gluthione: food for detoxification, especially helps liver detox hormones (good for hormonal acne)  https://amzn.to/3i256hv

Aloe Vera Juice Inner Fillet:  https://amzn.to/3IjT11Q

HEALTHY FOOD ITEMS:

Brad's Crunchy Kale Chips:   https://amzn.to/3VyuHxF

No Cow protein bars: Variety pack (12 bars) gluten-free, dairy-free, plant based, no sugar  https://amzn.to/3tAd2J4

Now Cow Dipped protein bars: Variety pack (12 bars) gluten-free, dairy-free, plant based, no sugar  https://amzn.to/3NJ0yad

No Cow Peanut Butter Cup Dipped protein bars (12 count)  https://amzn.to/3Hl0YkI

No Cow Peanut Butter Chocolate Chip protein bars (12 count)  https://amzn.to/3MMd87h

No Cow Salted Carmel Dipped protein bars (12 count) https://amzn.to/3dJZNRh

Black Truffle Ghee:   https://amzn.to/3GzuqEL

Black Truffle Dijon Mustard: Great for charcutarie platters  https://amzn.to/3GBI1f2

Black Truffle Olive Oil: https://amzn.to/3QcAO8o

Truffle Sauce: great on eggs, pasta, pizza, melted cheese...   https://amzn.to/3vvbalw

Zataran's Creole Mustard: Mix with Taziki for an amazing crab cake/seafood dip (2-pack)  https://amzn.to/3Q6G8Kl

Raw Manuka Honey: Great for Immune system, make-up remover/face mask and cuts  https://amzn.to/3GwAQ7I

Ghee cooking and topping spray (1-pack) https://amzn.to/3aVHYNn

Ghee cooking and topping spray (6-pack) https://amzn.to/3MOzbKv

Raw Apple Cider Vinegar: Bragg's https://amzn.to/3zxBuic

 Nutritional Yeast: great tasting dairy free substitute for Parmesan...high in B-vitamins  https://amzn.to/3xw260a

Truvia Packets: (400 count) https://amzn.to/3OhQncH

Truvia Sweet Complete, Brown sugar: great for baking https://amzn.to/3Qm7tYz

Truvia Sweet Complete, Granulated Sugar: All purpose  https://amzn.to/3zBNRK5

Truvia Sweet Complete, Confectioners Sugar: 2-pack https://amzn.to/3NQdMSL

Bake Believe dark chocolate chips: Sugar-free (9oz) https://amzn.to/3mWcREo

Bake Believe white chocolate chips: Sugar-free (9oz) https://amzn.to/3OcN0Us

Lakanto monk fruit sugar substitute: Sugar-free (8.29oz) https://amzn.to/3Oppu6J

Lakanto sugar free maple syrup (13oz) https://amzn.to/3b3p0EL

Nu Naturals sugar free maple syrup (6.6oz) https://amzn.to/3MZBpXu

Raw cacao powder, organic (16oz)   https://amzn.to/3SAGeKb

Maca powder, organic (16oz) https://amzn.to/3OmejM4

Lily's milk chocolate peanut butter cups, sugar-free https://amzn.to/3MTbfpq

Lily's dark chocolate covered almonds, sugar-free (3.5oz) https://amzn.to/3QtnsEc

Lily's sampler pack: milk chocolate caramel popcorn, milk chocolate style covered caramels, milk chocolate covered almonds, milk chocolate peanut butter cups (sugar-free) https://amzn.to/3O12T0p

Simple mills gluten-free sea salt crackers https://amzn.to/3mVHoSE

Greens First: my favorite powdered green drink (30 servings) https://amzn.to/3yqTObK

Chia Seeds, Organic:  https://amzn.to/3k7Cl3u

White Mulberries: great on salads, yogurt, oatmeal and with granola! High in Vitamin C and Resveratrol  https://amzn.to/3P6L94d

50% less sugar Craisins, dried Cranberries  https://amzn.to/3b2JGgu

Hamburger Buns Keto Culture "tastes like a real bun" (50 calories, no sugar, 1 net carb) https://amzn.to/3JBm67e

Pur Gum sugar-free gum: aspartame free:  https://amzn.to/3GJm91n 

DRINKS/BEVERAGES/TEAS:

Ritual Non-Alcoholic Gin:  https://amzn.to/3vUM7IP 

Ritual Non-Alcoholic Tequila:  https://amzn.to/3XlOhgj

Ritual Non-Alcoholic Rum: https://amzn.to/3GXaqMp

Ritual Non-Alcoholic Whiskey:  https://amzn.to/3X7Ky6k

Moment Sparkling Adaptogen drinks: (Cherry Hibiscus/Combo Pack/Cherry Chaga/Kiwi Chlorophyll/Lemon Turmeric/Lychee Mint)  https://amzn.to/3YZfebk

Moment Hot Chocolate zero sugar blend:  https://amzn.to/3lSJB4c

Odyssey Sparkling Energy Mushroom drink - contains Lions Main and Cordyceps mushrooms: (Passion Fruit Orange Guava, Orange Ginger, Dragon Fruit Lemonade, Blackberry Lemon Twist and Variety Pack)   https://amzn.to/3GuHRG0

Fever Tree Club Soda https://amzn.to/3Q7IKaE

Ginger Beer - Sugar Free  https://amzn.to/3WMvpaA

Humm Kombucha Zero PeachTea *my favorite (no sugar added) https://amzn.to/3X2vp5E

Humm Kombucha Variety Pack: https://amzn.to/3GyLgDH

Get Wellness Tea: great to boost your immune system, tastes amazing!  https://amzn.to/3jKmmrX

Get Clean Tea: One of my favorites to help your body and liver detox, tastes amazing!   https://amzn.to/3Q8gHrA

Tazo China Green Tea: My favorite green tea   https://amzn.to/3VKGvLz

Blueberry Lavender Tea: collagen promoting, hydrating and delish! Good Hot or Cold/Iced   https://amzn.to/3vvPrd4

KITCHEN ITEMS:

Citrus Press: my favorite to use for fresh lemon or lime juice https://amzn.to/3NId9dS

Omega Juicer: with Celery juice attachment  https://amzn.to/39pdDGN

Immersion Blender: great to puree soups  https://amzn.to/3xuN1fo

Vitamix: professional grade, smoothie, soup, ice cream and more settings  https://amzn.to/3mN4Od6

Dehydrator: great for dehydrating sprouted nuts and seeds https://amzn.to/3MKr9lW

Ice Tea Maker with Glass pitcher:   https://amzn.to/3RnYmH2https://amzn.to/3SyIQb3

Hot Air Popcorn maker: https://amzn.to/3SyIQb3

Wine Glass Cleaner: https://amzn.to/41ZsvlP

HOUSEHOLD ITEMS:

Humidifier Cool mist Geniani - https://amzn.to/3Z2R7so

Magic Cleaning Cloth -Just add water, streak-free for glass, mirrors, windows:   https://amzn.to/3VzABwT

Bluetooth portable speaker - waterproof, 12 hours of charge:  https://amzn.to/3J6L7HP

Beauty Products:

Epsom Salts (19# bag) Great for Detox Bath or sore muscle soak  https://amzn.to/3Q7aD1F

Peter Thomas Roth Eye Patches (24 K Gold): 60 patches/30 sets  https://amzn.to/3baJEmh

Peter Thomas Roth Eye Patches (

Peter Thomas Roth Eye Patches: Travel pack, 12 patches/6 sets (Cucumber, 24K Gold, Vitamin C)  https://amzn.to/3bdotQQ

EltaMD UV Clear facial sunscreen SPF 46 (for Acne prone/sensitive skin) with zinc oxidehttps://amzn.to/3mZvnM0

EltaMD UV Tinted facial sunscreen SPF 46 (for Acne prone/sensitive skin) with zinc oxidehttps://amzn.to/3N19FBV

EltaMD Foaming Face Wash (for sensitive skin) https://amzn.to/3xEp1qr

EltaMD Full Body 50 SPF Sunscreen: water resistant, non greasy, with zinc oxide https://amzn.to/39CXoGg

James Read Sleep Mask Tan for Face (1.7oz) https://amzn.to/3xCFsUf

James Read Sleep Mask Tan for Face: Travel size (.8oz) https://amzn.to/39yhq4y

St Tropez Self Tanning Mousse: Express Tan (6.7oz) https://amzn.to/3y0Ihj8

St Tropez Self Tanning Mousse: Express Tan travel kit  https://amzn.to/3y3henx

St Tropez Self Tanning Mousse: Dark (6.7oz) https://amzn.to/3OleTcM

St Tropez Self Tanning Mitt https://amzn.to/3N4MYww

Jergens Self Tanning glow and firming daily body lotion: Medium to Dark (7.5oz)  https://amzn.to/3PAsPkb

Jergens Face Daily Self Tanning Lotion: 20 SPF (2oz) https://amzn.to/3zuFSyc

Lumify Eye whitening drops https://amzn.to/3NnO2vO

Oliplex No. 3: Repairs and strengthens hair mask https://amzn.to/3aXWS6v

Oliplex No 6: Leave in repairative styling cream, hydrates, eliminates frizz and protects  https://amzn.to/3omXUMr

Jade Rollar and Gua Sha:  https://amzn.to/3K7GLQG

Hair Brush Cleaner Tool:   https://amzn.to/3JyDueP

Diamond/Jewlery cleaner "Diamond dazzle stik" - great to clean your diamond ring: https://amzn.to/3TfrvpG

TRAVEL:

Hisy Bluetooth selfie button with stand:  https://amzn.to/3jPJvcg 

Apple Air Bag Tags: 4 pack https://amzn.to/3QPWGp8 

Apple Air Bag Tag (1 tag)  https://amzn.to/3c0ib7I

BOSE QuietComfort Bluetooth, wireless, Noise cancelling headphones:  https://amzn.to/3XNLyvM

Travel cord/charger/headphone Organizer:  https://amzn.to/3xDoGos

USB Multi Charger cube - 4 USB ports: https://amzn.to/41afwND

Travel Clothes line with 12 clothes pins:  https://amzn.to/3AqUcbl

Travel Laundry Detergent Sheets:  https://amzn.to/3CanT1C

Travel Workout bands with door attachment: (I never leave home without the green/light band) https://amzn.to/3AuMFIE

Travel Loop Workout Bands:   https://amzn.to/3psURTq

Greens First Capsules:  https://amzn.to/3QxKpG2

Gua Sha Rose Quartz: drains the lymphatic system and toxins from the face.  Good for sagging facial features and smooths lines and wrinkles! Help Contour and depuff your face!!! https://amzn.to/3QTZ92l

Peter Thomas Roth Eye Patches: Travel pack, 12 patches/6 sets (Cucumber, 24K Gold, Vitamin C)   https://amzn.to/3bdotQQ

Click here for 30-day Free Prime Membership Trial:  https://amzn.to/3QYHOVn

12-week Transformation Diet Manual (designed for Fitness, Figure and Body Building Competitors) $200

Golf Conditioning Manual - $25

Advocare - go to www.advocare.com/0002900 to order products or become a distributor

Cost $25