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Nutrition and Wellness Services and Programs


Nutritional Counseling


Nutritional Counseling and Accountability:

Consultation $100


30-Minute Weekly phone call or zoom: 

$55 per session

10 sessions $500

20 sessions $900


Cronometer Monitoring and Accountability


Consultation $100


Cronometer Monitoring and weekly check-ins by e-mail or text:

$300 for 12 weeks ($25/Week)

$550 for 24 weeks 


*See below for more information on Cronometer App


10 Day Clean Eating Challenge

Held  4 times a Year:

April 18 - 27, 2022




*See below for Pricing and  Package Details


5 Day Liver/Gallbladder Detox or Candida Detox


Grocery Store Experience


Grocery Shopping Experience - $100 an hour (1 hour minimum)

  • Choose your grocery store or stores and learn how to read food labels and what to look for and ingredients to avoid
  • Find healthy food alternatives and hidden gems you may not have even known existed at your favorite stores
  • Discover quick and easy meal ideas from the foods at different grocery stores
  • Recommended stores - Whole Foods, Hy-Vee, Trader Joe's, Costco


Nutritional Products and Supplements


What our customers are saying

"I've been doing personal training with Shelly for several years.  Her knowledge of nutrition is unsurpassed.  After my husband and I completed the 10 day Cleanse we not only felt great but we had a deeper understanding of how to eat healthier."

Pamela Bloch

"I have done "Shelly's Cleanse" intermittently for several years and have been pleasantly  surprised at the ease with which I have been able to adhere to the 10 day time line.  While participating in the cleanse I feel more energetic and I just generally feel better.  It offers a great "reset" for making dietary choices going forward.  Believe me, if I can do this cleanse anyone can!"

Kendra Quinlan

"I started training with Shelly less than a year ago and have never looked back.  As a busy mom of three kids I need workouts that I can do quickly and with kids running around, Shelly gave me just that.  the program and workouts that she designed for me has helped me to get in the best shape I've been in years and lose over 50 pounds.  I truly cannot thank Shelly enough for the time and vested interest she took in my needs and creating a program to work for my lifestyle that is not only doable but enjoyable: the workouts coupled with the nutrition knowledge and her 10-day cleanses have truly changed my life! I participated in my first cleanse with Shelly in August 2021 and it totally changed my way of eating.  I've been able to find delicious substitutes for foods that were staples in my everyday diet and continue to eat them even when I'm not cleansing.  I noticed the inflammation in my body was drastically reduced, I had more energy and was sleeping better."

Melissa L.

"Delish" Cookbook - $25 With 96 recipes that comply with clean eating challenge.  Along with many other healthy recipes that will soon become your weekly go-to recipes!

10 Day Cleanse Challenge

Compare the our service packages and find the best fit for you.

First time doing Challenge

$100



10 Day Herbal Cleanse Supplements (Fiber Drinks, Probiotics, Herbal Cleanse Pills)

Handout on specific instructions and food items and suggestions for snacks, drinks, desserts and meal ideas you can have during cleanse plus where to buy them

Group Text Support (Will be added to support group text chain of all participants.  May opt out if not interested.)

Text support and accountability during the 10 day cleanse. You can text me anytime during the 10 day cleanse with questions, suggestions,  or for support.  I will also text you periodically during the cleanse to see how you are doing and keep you accountable!

$25 De

Select

2nd or more time doing challenge

$75



10 Day Herbal Cleanse Supplements (Fiber Drinks, Probiotics, Herbal Cleanse Pills)

Handout on specific instructions and food items and suggestions for snacks, drinks, desserts and meal ideas you can have during cleanse plus where to buy them

Group Text Support (Will be added to support group text chain of all participants.  May opt out if not interested.)

Text support and accountability during the 10 day cleanse.  You can text me anytime during the 10 day cleanse with questions, suggestions, or for support.  I will also text your periodically during the cleanse to see how you are doing and keep you accountable!


Select

Challenge with no supplements

$75 First time

$50 Repeat



* No Cleanse Supplements

Handout on specific instructions and food item and suggestions for snacks, drinks, desserts and meal ideas you can have during cleanse plus where to buy them

Group Text Support (Will be added to support group text chain of all participants.  May opt out if not interested.)

Text support and accountability during the 10 day cleanse.  You can text me anytime during the 10 day cleanse with questions, suggestions, or for support.  I will also text you periodically during the cleanse to see how you are doing and keep you accountable!



$25 "Delish" Cookbook with 96 recipes that follow cleanse

Select