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Nutrition and Wellness Services and Programs


Nutritional Counseling


Nutritional Counseling and Accountability:

Consultation $100


30-Minute Weekly phone call or zoom: 

$55 per session

10 sessions $500

20 sessions $900


Cronometer Monitoring and Accountability


Consultation $100


Cronometer Monitoring and weekly check-ins by e-mail or text:

$300 for 12 weeks ($25/Week)

$550 for 24 weeks 


*See below for more information on Cronometer App


10 Day Cleanse Challenge


Held  4 times a Year:

Spring: March 22 - March 31, 2021

Summer: June 21 - June 30, 2021

Fall: September 27 - October 6, 2021


*See below for Pricing and  Package Details


5 Day Liver/Gallbladder Detox or Candida Detox


Grocery Store Experience


Grocery Shopping Experience - $100 an hour (1 hour minimum)

  • Choose your grocery store or stores and learn how to read food labels and what to look for and ingredients to avoid
  • Find healthy food alternatives and hidden gems you may not have even known existed at your favorite stores
  • Discover quick and easy meal ideas from the foods at different grocery stores
  • Recommended stores - Whole Foods, Hy-Vee, Trader Joe's, Costco


Nutritional Products and Supplements


What our customers are saying

"I've been doing personal training with Shelly for several years.  Her knowledge of nutrition is unsurpassed.  After my husband and I completed the 10 day Cleanse we not only felt great but we had a deeper understanding of how to eat healthier."

Pamela Bloch

"I have done "Shelly's Cleanse" intermittently for several years and have been pleasantly  surprised at the ease with which I have been able to adhere to the 10 day time line.  While participating in the cleanse I feel more energetic and I just generally feel better.  It offers a great "reset" for making dietary choices going forward.  Believe me, if I can do this cleanse anyone can!"

Kendra Quinlan

What is Chronometer?  A Mobile App that allows you to log and track your diet, exercise and nutritional data on the go.  Easy to us and has ability to scan food labels, create recipes and custom foods for easy logging.  Can also link you activity to your Apple watch, Fitbit, or Fitness tracker and will update it automatically.  I will have the ability to see everything you log and your activity and if you have any nutritional deficiencies and suggest foods for you to add to your diet to fill in those nutritional gaps.  Your chronometer account also can be set up to see how may calories you need to consume daily to reach your weight loss goals depending on your BMR and activity level.

10 Day Cleanse Challenge

Compare the our service packages and find the best fit for you.

Silver Package

$100



10 Day Herbal Cleanse Supplements (Fiber Drinks, Probiotics, Herbal Cleanse Pills)

Handout on specific instructions and food items and suggestions for snacks, drinks, desserts and meal ideas you can have during cleanse plus where to buy them

Group Text Support (Will be added to support group text chain of all participants.  May opt out if not interested.)

Text support and accountability during the 10 day cleanse. You can text me anytime during the 10 day cleanse with questions, suggestions,  or for support.  I will also text you periodically during the cleanse to see how you are doing and keep you accountable!


Select

Gold Package

$150



10 Day Herbal Cleanse Supplements (Fiber Drinks, Probiotics, Herbal Cleanse Pills)

Handout on specific instructions and food items and suggestions for snacks, drinks, desserts and meal ideas you can have during cleanse plus where to buy them

Group Text Support (Will be added to support group text chain of all participants.  May opt out if not interested.)

Text support and accountability during the 10 day cleanse.  You can text me anytime during the 10 day cleanse with questions, suggestions, or for support.  I will also text your periodically during the cleanse to see how you are doing and keep you accountable!

Cronometer App: You will be upgraded to cronometers gold membership during your 10-day cleanse and as long as you continue as a nutrition client of Fitness 4 Every Body.  This upgrade will allow you to access more features and custom settings (see below for more information on cronometer app) Cronometer account will be monitored during your cleanse and you will be contacted with suggestions and ideas when necessary

Select

Platinum Package

$250



10 Day Herbal Cleanse Supplements (Fiber Drinks, Probiotics, Herbal Cleanse Pills)

Handout on specific instructions and food item and suggestions for snacks, drinks, desserts and meal ideas you can have during cleanse plus where to buy them

Group Text Support (Will be added to support group text chain of all participants.  May opt out if not interested.)

Text support and accountability during the 10 day cleanse.  You can text me anytime during the 10 day cleanse with questions, suggestions, or for support.  I will also text you periodically during the cleanse to see how you are doing and keep you accountable!

Cronometer App: You will be upgraded to cronometer gold membership during your 10-day cleanse and​ as long as you continue as a nutrition client of Fitness 4 Every Body.  This upgrade will allow you to access more features and custom settings (see below for more information on cronometer app)  Cronometer account will be monitored during your cleanse and you will be contacted with suggestions and ideas when necessary

Pre-Cleanse Phone or Facetime consultation - Step by step guide of how to do cleanse, what to expect, personalized meal, snack and food ideas to fit your goals and lifestyle with customized recipes for you to have during your cleanse. 

"Delish" Cookbook with 96 recipes that follow cleanse

Select